HOW TO BEGIN To make the most of the classes it is advisable to begin with an Introduction Course of yoga.

If this is not an option then you can begin with Level 1 classes.

Pilar has a broad knowledge of many of the currently most popular and best-known yoga styles. In addition, she combines this knowledge with excellent teaching and communication skills.

The yoga Introduction Courses offered by Yoga Studio are individualized programs that include a high level of personal attention to each student.

You will learn the foundations for building a happier and more balanced life by practicing the basic postures and breathing, relaxation and concentration techniques, as well as learning about ways to develop a healthier diet.

The course includes the following areas:

• Yoga for the mind and body
• Basic Yoga for complete harmonious development
• Suitable breathing techniques
  • Breathing during practice
    Deep breathing
  • An introduction to comprehensive yogic breathing
• Suitable exercises such as the Sun Salutation
  • Detailed analysis of each movement
  • The adaptation of practice to each person’s particular needs and abilities
• Teaching of the basic yoga postures
  • A look at how to approach each posture correctly
  • The benefits and potential side effects of yoga practice
  • You will also learn to adapt each posture to your particular physical condition, as well as how to practice “internally” and develop effective
• Relaxation techniques.