YOGA AT THE STUDIO.
Hatha Yoga
is all about exercising full control over your body. There are many styles or
ways of practicing it – some are more relaxing while others are more
dynamic.
All forms of Hatha involve working with the body, developing both our breathing
and our powers of relaxation and concentration. However, each style addresses
these aspects in a different way.
Among the many strands of Hatha Yoga that inspire our classes are: the calmness
of Sivananda-style yoga; the dynamic and challenging Ashtanga style; the harmonious
transition between postures offered by the Vinyasa style, and the focus on
postural alignment provided by Iyengar. Of course, the general nature of the
classes will also depend on the teacher and their particular style preferences.
Though classes can either be relaxing or dynamic, easy or advanced, they all
share the primary objective of awakening a new state of wellbeing and happiness
in our practitioners.
Despite the differences between styles, all of our classes offer the opportunity
to work closely with one’s body, breathing and concentration. All the
same, each teacher will work with these various elements in their own preferred
way.
